by Lynn Palmgren, LAc. | Nov 19, 2015 | Blog, Holidays, Meditation/Mindfulness, Thanksgiving
Thanksgiving is a great time of year to acknowledge all that we’re thankful for. Yet, when was the last time you were thankful for yourself? We work day in and day out throughout the year and demand so much from our bodies and minds. We have high expectations...
by Lynn Palmgren, LAc. | Nov 14, 2015 | Blog, Cravings, Stress Relief
Have you noticed sugar is everywhere? Take a stroll down any grocer’s aisle and you’ll see it. From the most obvious (cookies) to more discreet places (ketchup). With the food industry more interested in making dishes taste good and not making them...
by Lynn Palmgren, LAc. | Nov 4, 2015 | Blog, Chinese Herbs
Since fall is the time of dry, cold, and rainy, there is plenty to enjoy. We have a taste for apple cider and warm drinks to cozy up against the newfound chill in the air. The days are shortening and the nights are lengthening. But sometimes the chill in the air, the...
