by Lynn Palmgren, LAc. | Feb 10, 2016 | Blog, Heart Health, Meditation/Mindfulness
3 Simple Ways to Give Thanks to Your Heart Heart health is so important now more than ever. Here are a few ways to honor your heart and all that it does for you day in and day out. Below is a simple heart healthy meditation that only takes a couple of minutes to...
by Lynn Palmgren, LAc. | Feb 9, 2016 | Blog, Recipes
This easy black bean recipe is delicious and very nourishing for the blood. It makes a great make ahead of time breakfast. It is also a very versatile recipe, feel free to take out or substitute ingredients to your liking. We recommend eating it warm with tortilla...
