by Lynn Palmgren, LAc. | Jul 13, 2018 | Anxiety, Blog, Chinese Herbs, Depression, Pain Management, Skin Care, Weight Loss
Turmeric Benefits: Feeling Better Inside & Out Turmeric is everywhere you look these days. You see it in the news and at the pharmacy. In the U.S., sales of turmeric increased a whopping 118% in 2015 and the trend continues. This yellow-orange herb...
by Lynn Palmgren, LAc. | Sep 5, 2017 | Acupuncture, Anxiety, Blog, Depression, Detox, Fatigue, Insomnia, Motivation Tips, Relaxation Tips, Stress Relief
Why It’s Time to Get Off the Beaten Track(er) Fit Bits are on the wrists of over 23 million people right now. Every step, heart beat, and sleep cycle is being measured to the nth degree. In my practice, I’m no stranger to fitness trackers because many of...
by Lynn Palmgren, LAc. | Dec 28, 2016 | Blog, Goal Setting, Holidays, Stress Relief, Winter
3 Ways Acupuncture Can Give You a Leg Up on Your New Year’s Resolutions It is easy to get carried away with New Year’s resolutions. It is only natural to set goals at the start of a new year. About 45% of adults in the U.S. make resolutions and after about six months,...
by Lynn Palmgren, LAc. | Dec 5, 2016 | Anxiety, Blog, Fatigue, Holidays, Meditation/Mindfulness, Relaxation Tips, Stress Relief, Winter
With the holidays right around the corner, you may be feeling the crunch. Finding gifts, preparing meals, dealing with family and coworkers, going to holiday parties and on and on… It’s enough to drive anyone’s stress levels through the roof! The past few...
by Lynn Palmgren, LAc. | Nov 11, 2016 | Anxiety, Blog, Depression, Stress Relief
How to Reduce Stress & Re-Focus Feeling stressed lately? You’re not alone. In our practice, we’ve recently had more patients complain of stress-related pain, depression, anxiety and overall feeling of dread. When stress and other emotions start...
