by Lynn Palmgren, LAc. | Sep 27, 2016 | Blog, Chinese Herbs, Cravings, Recipes
Healthy Fruit Smoothie - Vegan, Dairy-Free & Easy to Make Smoothies have grown hugely popular in the last few years. Living a life on the go,smoothies offer an easy way to get a couple of servings of fruits and vegetables in before lunch. Many of our patients love...
by Lynn Palmgren, LAc. | Aug 21, 2016 | Allergies, Blog, Detox, Fall
At-Home Tips to Help You Alleviate Seasonal Allergy Symptoms It’s that time again. Allergy season. If you’re feeling it already, there’s a good reason. The pollen and mold count have been steadily climbing over the past few weeks and have reached a...
by Lynn Palmgren, LAc. | Aug 17, 2016 | Allergies, Anxiety, Blog, Common Cold/Flu, Cupping, Depression, Insomnia, Pain Management, Stress Relief
Cupping Is the Culprit Behind Those Purple Dots Cupping is the next big thing. It has entered our homes thanks to Olympians and professional athletes displaying its distinctive purple dots. Although it has gained recent popularity, cupping is an ancient technique that...
by Lynn Palmgren, LAc. | Jul 23, 2016 | Acupuncture, Blog, Cupping, Pain Management, Relaxation Tips, Stress Relief
What an Acupuncturist Does to Relieve Pain Severe back pain woke me up last Thursday morning and I found myself all twisted up like a pretzel. Sheets wrapped around me like nacho cheese. When I went to get up, 10 out of 10 pain jolted me back down like a thunderbolt....
by Lynn Palmgren, LAc. | Jun 25, 2016 | Blog, Meditation/Mindfulness, Stress Relief
How Meditation and Mindfulness Can Impact Your Life for the Better It was 2007 and I was living in Springfield, Illinois. My parents had recently divorced. My grandma, who I was close to, had passed away. I was living 150 miles away from family and friends, had a...
