This Trick Will Make Your Meals More Anti-Inflammatory & Flavorful This Fall
Spice up your dishes with Anti-Inflammatory Chinese Herbs (you already have in your pantry!) It’s natural to switch to heartier, starchier meals as temperatures drop. But that doesn’t mean you have to throw your anti inflammatory diet out the window! One way to pump...
Can Acupuncture Make You Happy?
Happiness. It's become a buzz word these past few years and the center of many research studies as of late. Of course, everyone has their own definition of what it means to be happy. Perhaps, it's a goal for you to be happy in your life. A local business person asked...
Sleep Quiz: How Clean Is Your Sleep Hygiene?
How to Get a Good Night's Rest - Take Quiz to Find Out Sleep is vital to our existence. Every night, right? Why is it so hard to find sometimes? If getting enough high-quality sleep was as easy as 1 + 2 = 3, we'd all sleep 8-9 hours a night. Unfortunately, this is not...
Chia Seed Pudding Recipe – Filling & Easy to Make
Start Your Day with Chia Seed Pudding & Feel the Benefits All Day This easy recipe makes breakfast a breeze with its short prep time (about 15 minutes). If you're a plan-ahead type, you can make it the night before and refrigerate it for the next morning. The best...
Eastern and Western Medicine Approve this Natural Remedy for Depression
About 8% of adults in the U.S. report depression, the CDC estimates. Whether this is something you've experienced yourself or with a friend or family member, depression impacts us all directly and indirectly. Especially as fall sets in, we are all mourning the warmth...
Turmeric: How This Superhero Herb Can Benefit Your Health
Turmeric Benefits: Feeling Better Inside & Out Turmeric is everywhere you look these days. You see it in the news and at the pharmacy. In the U.S., sales of turmeric increased a whopping 118% in 2015 and the trend continues. This yellow-orange...
Weight Loss for Life, Part 3: How to Keep Weight Off for Life
The Key to Weight Loss Is to Move If you have done everything in Part 1 and Part 2, chances are that you are already at your target weight and have more energy! Fantastic! The question then becomes what to do with all this extra energy? And the answer is, you do what...
3 Reasons to Take Off Your Fitness Tracker
Why It's Time to Get Off the Beaten Track(er) Fit Bits are on the wrists of over 23 million people right now. Every step, heart beat, and sleep cycle is being measured to the nth degree. In my practice, I'm no stranger to fitness trackers because many of my patients...
Weight Loss for Life, Part 2: Losing the Last 10 lbs.
How to lose the last 10 - 15 lbs. This is the second part of a three-part series on how to achieve and maintain your ideal weight for life. Part 1 was about beginning the journey and how far that particular technique could take you. This part will be how to adjust for...
Weight Loss for Life: Part 1
Weight Loss Strategies for Long-Term Success Since May is weight loss month there will be a 3 part series about what it takes to lose weight and keep it off for life! This isn’t a gimmick where 90 days are spent losing weight at a torrential pace that can’t be kept up...