Hand Sanitizer: Not as Clean as You Think
We're surrounded by hand sanitizers everywhere we go but are they really helping? Do they provide an adequate substitute for washing with soap and water? Are they safe? Not a Good Substitute Washing with soap and water is by far the superior choice. Non-alcohol based...
The Importance of Wearing a Scarf
As gusty winds push us into colder weather, it's challenging for our bodies to adjust. The fluctuating temperatures leave us susceptible to getting sick. A simple way to protect yourself during changes of season is to wear a scarf. It not only keeps you warm and...
Pumpkin Spice Latte from Traditional Chinese Medicine Perspective
You know it's Fall when the Pumpkin Spice Latte returns. This popular drink is loved by some, despised by others but did you know it contains Chinese herbs? These spices in the Pumpkin Spice Latte are all Chinese herbs. Here they are along with their actions on the...