by Lynn Palmgren, LAc. | Oct 13, 2021 | Blog, Chinese Herbs, Fall
Spice up your dishes with Anti-Inflammatory Chinese Herbs (you already have in your pantry!) It’s natural to switch to heartier, starchier meals as temperatures drop. But that doesn’t mean you have to throw your anti inflammatory diet out the window! One way to pump...
by Lynn Palmgren, LAc. | Sep 4, 2019 | Acupuncture, Anxiety, Benefits of Acupuncture, Blog, Depression
Happiness. It’s become a buzz word these past few years and the center of many research studies as of late. Of course, everyone has their own definition of what it means to be happy. Perhaps, it’s a goal for you to be happy in your life. A local business person...
by Lynn Palmgren, LAc. | May 23, 2019 | Blog, Insomnia
How to Get a Good Night’s Rest – Take Quiz to Find Out Sleep is vital to our existence. Every night, right? Why is it so hard to find sometimes? If getting enough high-quality sleep was as easy as 1 + 2 = 3, we’d all sleep 8-9 hours a night. Unfortunately, this...
by Lynn Palmgren, LAc. | Apr 27, 2019 | Blog, Recipes, Weight Loss
Start Your Day with Chia Seed Pudding & Feel the Benefits All Day This easy recipe makes breakfast a breeze with its short prep time (about 15 minutes). If you’re a plan-ahead type, you can make it the night before and refrigerate it for the next morning. The best...
by Lynn Palmgren, LAc. | Mar 14, 2019 | Blog, Depression
About 8% of adults in the U.S. report depression, the CDC estimates. Whether this is something you’ve experienced yourself or with a friend or family member, depression impacts us all directly and indirectly. Especially as fall sets in, we are all mourning the warmth...
by Lynn Palmgren, LAc. | Jul 13, 2018 | Anxiety, Blog, Chinese Herbs, Depression, Pain Management, Skin Care, Weight Loss
Turmeric Benefits: Feeling Better Inside & Out Turmeric is everywhere you look these days. You see it in the news and at the pharmacy. In the U.S., sales of turmeric increased a whopping 118% in 2015 and the trend continues. This yellow-orange herb indigenous to...
