by Nick Arestopoulos, LAc. | Sep 14, 2017 | Blog, Goal Setting, Weight Loss
The Key to Weight Loss Is to Move If you have done everything in Part 1 and Part 2, chances are that you are already at your target weight and have more energy! Fantastic! The question then becomes what to do with all this extra energy? And the answer is, you do what...
by Lynn Palmgren, LAc. | Sep 5, 2017 | Acupuncture, Anxiety, Blog, Depression, Detox, Fatigue, Insomnia, Motivation Tips, Relaxation Tips, Stress Relief
Why It’s Time to Get Off the Beaten Track(er) Fit Bits are on the wrists of over 23 million people right now. Every step, heart beat, and sleep cycle is being measured to the nth degree. In my practice, I’m no stranger to fitness trackers because many of...
by Nick Arestopoulos, LAc. | May 24, 2017 | Blog, Goal Setting, Weight Loss
How to lose the last 10 - 15 lbs. This is the second part of a three-part series on how to achieve and maintain your ideal weight for life. Part 1 was about beginning the journey and how far that particular technique could take you. This part will be how to adjust for...
by Nick Arestopoulos, LAc. | May 8, 2017 | Acupuncture, Blog, Weight Loss
Weight Loss Strategies for Long-Term Success Since May is weight loss month there will be a 3 part series about what it takes to lose weight and keep it off for life! This isn’t a gimmick where 90 days are spent losing weight at a torrential pace that can’t be kept up...
by Lynn Palmgren, LAc. | Dec 28, 2016 | Blog, Goal Setting, Holidays, Stress Relief, Winter
3 Ways Acupuncture Can Give You a Leg Up on Your New Year’s Resolutions It is easy to get carried away with New Year’s resolutions. It is only natural to set goals at the start of a new year. About 45% of adults in the U.S. make resolutions and after about six months,...
by Lynn Palmgren, LAc. | Dec 5, 2016 | Anxiety, Blog, Fatigue, Holidays, Meditation/Mindfulness, Relaxation Tips, Stress Relief, Winter
With the holidays right around the corner, you may be feeling the crunch. Finding gifts, preparing meals, dealing with family and coworkers, going to holiday parties and on and on… It’s enough to drive anyone’s stress levels through the roof! The past few...
