by Lynn Palmgren, LAc. | Nov 18, 2014 | Blog
The cold has set in and Mother Nature isn’t letting up…at least for a few more days. With these falling temperatures, your body heat isn’t getting any warmer. Here’s how you can warm up quickly using tricks from East Asian Medicine: 1. Wear a hat at...
by Lynn Palmgren, LAc. | Nov 10, 2014 | Blog, Insomnia
In the U.S., about a third of adults don’t get enough sleep, according to the CDC. Tossing and turning, watching the clock, up doing work at 3 a.m. — you don’t have to be included in this statistic. Chronic insomnia is what led me to get acupuncture...
by Lynn Palmgren, LAc. | Oct 30, 2014 | Blog
Even healthcare practitioners get sick. Which is exactly what happened to me last Monday. There I was in my sad state. Crazy hair sticking out, clutching a blanket in one hand and a tissue box in the other (wishing I had the kind with lotion!). If you’re like...
by Lynn Palmgren, LAc. | Oct 13, 2014 | Blog
Cinnamon. A fall main stay. What would your chai, pumpkin pie, or oatmeal be like without it? Pretty lonely. No doubt you won’t be shocked when you hear that cinnamon is a Chinese herb. One of the most popular Chinese herbs worldwide, cinnamon twig (aka gui zhi...
by Lynn Palmgren, LAc. | Oct 2, 2014 | Acupuncture, Blog, Chinese Herbs, Insomnia, Menopause Relief
Night sweats and hot flashes are common symptoms of menopause in the U.S. There you are going about your day, when all of a sudden, the heat of the sun emits from your core. The bud of many jokes, “the change” does not have to be so dramatic. The word...
