by Lynn Palmgren, LAc. | Jun 25, 2016 | Blog, Meditation/Mindfulness, Stress Relief
How Meditation and Mindfulness Can Impact Your Life for the Better It was 2007 and I was living in Springfield, Illinois. My parents had recently divorced. My grandma, who I was close to, had passed away. I was living 150 miles away from family and friends, had a...
by Nick Arestopoulos, LAc. | Jun 4, 2016 | Blog, Goal Setting, Motivation Tips
Getting Started: The Hurdles to Clear As a practitioner of Traditional Chinese Medicine an issue that many of my clients often run into is having a tough time just starting the process of change. I’m going to make a set of installments to help you overcome...
by Lynn Palmgren, LAc. | Apr 23, 2016 | Acupuncture, Allergies, Blog, Chinese Herbs, Detox, Hangover Cures, Pain Management, Weight Loss
Best Time to Detox Cleanse Detox cleanses are best done during transitional seasons, like fall and spring. Toxins tend to build up over time and increase during these particular seasons. They can leave your immune system depleted and your gastrointestinal tract out of...
by Lynn Palmgren, LAc. | Mar 11, 2016 | Blog, Detox, Hangover Cures
At-Home Natural Hangover Remedies A hangover cure can come in handy when you accidentally overindulge on the libations. A hangover can sneak up and occur even with the slightest buzz the night before. Because you’re not 18 anymore, you feel it. Here are 3...
by Lynn Palmgren, LAc. | Feb 10, 2016 | Blog, Heart Health, Meditation/Mindfulness
3 Simple Ways to Give Thanks to Your Heart Heart health is so important now more than ever. Here are a few ways to honor your heart and all that it does for you day in and day out. Below is a simple heart healthy meditation that only takes a couple of minutes to...
by Lynn Palmgren, LAc. | Feb 9, 2016 | Blog, Recipes
This easy black bean recipe is delicious and very nourishing for the blood. It makes a great make ahead of time breakfast. It is also a very versatile recipe, feel free to take out or substitute ingredients to your liking. We recommend eating it warm with tortilla...
