by Lynn Palmgren, LAc. | Nov 4, 2015 | Blog, Chinese Herbs
Since fall is the time of dry, cold, and rainy, there is plenty to enjoy. We have a taste for apple cider and warm drinks to cozy up against the newfound chill in the air. The days are shortening and the nights are lengthening. But sometimes the chill in the air, the...
by Lynn Palmgren, LAc. | Sep 29, 2015 | Blog
The common cold and flu have hit households hard this year. Yes, too soon. Whether or not you choose to get the flu shot, we are all susceptible to the ever-mutating virus. Here are a few tips you can do at home to protect yourself: 1. Supplement Vitamin D3 everyday....
by Lynn Palmgren, LAc. | Sep 9, 2015 | Blog, Recipes
Recipe by Dimitra Arestopoulos This recipe is perfect on a cold day. Warm and comforting, this dish hits the spot. Plus, the ingredients are easy to keep on hand for a quick dinner or side dish. The recipe was designed by my partner’s mother who has made this...
by Lynn Palmgren, LAc. | Aug 1, 2015 | Blog, Recipes
Adding cucumbers to your diet on hot summer days will help keep you cool. Cucumbers are a refreshing, nutrient-dense food that cool you from within. Simply add a couple of slices of cucumber to your water or try this cucumber salad recipe for a cool, tangy treat....
by Lynn Palmgren, LAc. | Jul 8, 2015 | Blog, Insomnia
You might think you’re getting a good night’s rest but if you’re waking up tired, you may be experiencing some form of insomnia. According to a Gallup Poll, about 40% of Americans get less than the recommended amount of sleep. Are you one of them?...
by Lynn Palmgren, LAc. | Jun 11, 2015 | Blog
Now that summer is upon us and the sun is no longer hiding, sun protection is essential. After such a long winter and cold and rainy spring, wanting to be outdoors as much as possible only feels natural. Sunscreens are ubiquitous. It seems as if sunscreen is pushed on...
