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Should You Apply Ice or Heat for Pain?

Should You Apply Ice or Heat for Pain?

This is a tricky subject, so let’s start with ice. Americans love ice. And it is everywhere! Even when it’s cold outside. Many patients tell us they love to use ice for pain. I must admit my former crush on ice (this was before acupuncture school, by the...
How to Go with the Flow this Winter

How to Go with the Flow this Winter

Fall is nearly over and winter is almost here! Hopefully, the fall season was a fruitful time of consolidation and harvest for you. Gathering the reserves to make it through the stillness of winter was the purpose of fall. On the surface of winter, there is stillness...
Warm Up Fast with these 3 Tips

Warm Up Fast with these 3 Tips

The cold has set in and Mother Nature isn’t letting up…at least for a few more days. With these falling temperatures, your body heat isn’t getting any warmer. Here’s how you can warm up quickly using tricks from East Asian Medicine: 1. Wear a hat at...
How to Get Rid of a Cold in 24 Hours

How to Get Rid of a Cold in 24 Hours

Even healthcare practitioners get sick. Which is exactly what happened to me last Monday. There I was in my sad state. Crazy hair sticking out, clutching a blanket in one hand and a tissue box in the other (wishing I had the kind with lotion!). If you’re like...
Why Acupuncture Point Stomach 36 Is a Favorite

Why Acupuncture Point Stomach 36 Is a Favorite

In Chinese medicine we each have about 400 acupuncture points on our bodies. Each of these points deals with different ailments from arthritis to nightmares to fatigue. Each point has its own personality and can do different actions. Out of the 400 points on our...

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