by Lynn Palmgren, LAc. | Oct 13, 2021 | Blog, Chinese Herbs, Fall
Spice up your dishes with Anti-Inflammatory Chinese Herbs (you already have in your pantry!) It’s natural to switch to heartier, starchier meals as temperatures drop. But that doesn’t mean you have to throw your anti inflammatory diet out the window! One way to pump...
by Lynn Palmgren, LAc. | Jul 13, 2018 | Anxiety, Blog, Chinese Herbs, Depression, Pain Management, Skin Care, Weight Loss
Turmeric Benefits: Feeling Better Inside & Out Turmeric is everywhere you look these days. You see it in the news and at the pharmacy. In the U.S., sales of turmeric increased a whopping 118% in 2015 and the trend continues. This yellow-orange herb...
by Lynn Palmgren, LAc. | Sep 27, 2016 | Blog, Chinese Herbs, Cravings, Recipes
Healthy Fruit Smoothie - Vegan, Dairy-Free & Easy to Make Smoothies have grown hugely popular in the last few years. Living a life on the go,smoothies offer an easy way to get a couple of servings of fruits and vegetables in before lunch. Many of our patients love...
by Lynn Palmgren, LAc. | Apr 23, 2016 | Acupuncture, Allergies, Blog, Chinese Herbs, Detox, Hangover Cures, Pain Management, Weight Loss
Best Time to Detox Cleanse Detox cleanses are best done during transitional seasons, like fall and spring. Toxins tend to build up over time and increase during these particular seasons. They can leave your immune system depleted and your gastrointestinal tract out of...
by Lynn Palmgren, LAc. | Nov 4, 2015 | Blog, Chinese Herbs
Since fall is the time of dry, cold, and rainy, there is plenty to enjoy. We have a taste for apple cider and warm drinks to cozy up against the newfound chill in the air. The days are shortening and the nights are lengthening. But sometimes the chill in the air, the...
by Lynn Palmgren, LAc. | Oct 2, 2014 | Acupuncture, Blog, Chinese Herbs, Insomnia, Menopause Relief
Night sweats and hot flashes are common symptoms of menopause in the U.S. There you are going about your day, when all of a sudden, the heat of the sun emits from your core. The bud of many jokes, “the change” does not have to be so dramatic. The word...
