by Lynn Palmgren, LAc. | Sep 5, 2017 | Acupuncture, Anxiety, Blog, Depression, Detox, Fatigue, Insomnia, Motivation Tips, Relaxation Tips, Stress Relief
Why It’s Time to Get Off the Beaten Track(er) Fit Bits are on the wrists of over 23 million people right now. Every step, heart beat, and sleep cycle is being measured to the nth degree. In my practice, I’m no stranger to fitness trackers because many of...
by Lynn Palmgren, LAc. | Dec 5, 2016 | Anxiety, Blog, Fatigue, Holidays, Meditation/Mindfulness, Relaxation Tips, Stress Relief, Winter
With the holidays right around the corner, you may be feeling the crunch. Finding gifts, preparing meals, dealing with family and coworkers, going to holiday parties and on and on… It’s enough to drive anyone’s stress levels through the roof! The past few...
by Lynn Palmgren, LAc. | Aug 18, 2014 | Blog, Cravings, Fatigue
Have you noticed bacon is everywhere? From burgers to chocolate chip cookies to donuts, this meat seems to be taking over the world, one dish at a time. The frenzy even has its own name: bacon mania. Can you believe the average American eats about 18 pounds of bacon...
by Lynn Palmgren, LAc. | May 22, 2014 | Anxiety, Blog, Coffee/Caffeine, Depression, Fatigue, Heart Health, Insomnia
Coffee is one of the most controversial beverages in healthcare nowadays. It boasts many benefits but at the same time several downsides to consider. Many holistic healthcare practitioners encourage their patients to stop drinking it all together. Even some, refuse to...
