by Nick Arestopoulos, LAc. | Sep 14, 2017 | Blog, Goal Setting, Weight Loss
The Key to Weight Loss Is to Move If you have done everything in Part 1 and Part 2, chances are that you are already at your target weight and have more energy! Fantastic! The question then becomes what to do with all this extra energy? And the answer is, you do what...
by Nick Arestopoulos, LAc. | May 24, 2017 | Blog, Goal Setting, Weight Loss
How to lose the last 10 - 15 lbs. This is the second part of a three-part series on how to achieve and maintain your ideal weight for life. Part 1 was about beginning the journey and how far that particular technique could take you. This part will be how to adjust for...
by Lynn Palmgren, LAc. | Dec 28, 2016 | Blog, Goal Setting, Holidays, Stress Relief, Winter
3 Ways Acupuncture Can Give You a Leg Up on Your New Year’s Resolutions It is easy to get carried away with New Year’s resolutions. It is only natural to set goals at the start of a new year. About 45% of adults in the U.S. make resolutions and after about six months,...
by Nick Arestopoulos, LAc. | Jun 4, 2016 | Blog, Goal Setting, Motivation Tips
Getting Started: The Hurdles to Clear As a practitioner of Traditional Chinese Medicine an issue that many of my clients often run into is having a tough time just starting the process of change. I’m going to make a set of installments to help you overcome...
