by Lynn Palmgren, LAc. | Feb 10, 2016 | Blog, Heart Health, Meditation/Mindfulness
3 Simple Ways to Give Thanks to Your Heart Heart health is so important now more than ever. Here are a few ways to honor your heart and all that it does for you day in and day out. Below is a simple heart healthy meditation that only takes a couple of minutes to...
by Lynn Palmgren, LAc. | May 22, 2014 | Anxiety, Blog, Coffee/Caffeine, Depression, Fatigue, Heart Health, Insomnia
Coffee is one of the most controversial beverages in healthcare nowadays. It boasts many benefits but at the same time several downsides to consider. Many holistic healthcare practitioners encourage their patients to stop drinking it all together. Even some, refuse to...
