by Lynn Palmgren, LAc. | Dec 28, 2016 | Blog, Goal Setting, Holidays, Stress Relief, Winter
3 Ways Acupuncture Can Give You a Leg Up on Your New Year’s Resolutions It is easy to get carried away with New Year’s resolutions. It is only natural to set goals at the start of a new year. About 45% of adults in the U.S. make resolutions and after about six months,...
by Lynn Palmgren, LAc. | Dec 5, 2016 | Anxiety, Blog, Fatigue, Holidays, Meditation/Mindfulness, Relaxation Tips, Stress Relief, Winter
With the holidays right around the corner, you may be feeling the crunch. Finding gifts, preparing meals, dealing with family and coworkers, going to holiday parties and on and on… It’s enough to drive anyone’s stress levels through the roof! The past few...
by Lynn Palmgren, LAc. | Dec 19, 2015 | Blog, Holidays, Stress Relief
Why It’s Important to Care for Yourself In this modern world, it’s so easy to not take time for yourself. You’re busy. You get distracted. You focus on other people and other tasks. But it’s imperative to take care of yourself in order to take...
by Lynn Palmgren, LAc. | Nov 19, 2015 | Blog, Holidays, Meditation/Mindfulness, Thanksgiving
Thanksgiving is a great time of year to acknowledge all that we’re thankful for. Yet, when was the last time you were thankful for yourself? We work day in and day out throughout the year and demand so much from our bodies and minds. We have high expectations...
