by Lynn Palmgren, LAc. | May 23, 2019 | Blog, Insomnia
How to Get a Good Night’s Rest – Take Quiz to Find Out Sleep is vital to our existence. Every night, right? Why is it so hard to find sometimes? If getting enough high-quality sleep was as easy as 1 + 2 = 3, we’d all sleep 8-9 hours a night. Unfortunately, this...
by Lynn Palmgren, LAc. | Jul 8, 2015 | Insomnia
You might think you’re getting a good night’s rest but if you’re waking up tired, you may be experiencing some form of insomnia. According to a Gallup Poll, about 40% of Americans get less than the recommended amount of sleep. Are you one of them?...
by Lynn Palmgren, LAc. | Nov 10, 2014 | Blog, Insomnia
In the U.S., about a third of adults don’t get enough sleep, according to the CDC. Tossing and turning, watching the clock, up doing work at 3 a.m. — you don’t have to be included in this statistic. Chronic insomnia is what led me to get acupuncture...
by Lynn Palmgren, LAc. | Oct 2, 2014 | Acupuncture, Blog, Chinese Herbs, Insomnia, Menopause Relief
Night sweats and hot flashes are common symptoms of menopause in the U.S. There you are going about your day, when all of a sudden, the heat of the sun emits from your core. The bud of many jokes, “the change” does not have to be so dramatic. The word...
by Lynn Palmgren, LAc. | May 22, 2014 | Anxiety, Blog, Coffee/Caffeine, Depression, Fatigue, Heart Health, Insomnia
Coffee is one of the most controversial beverages in healthcare nowadays. It boasts many benefits but at the same time several downsides to consider. Many holistic healthcare practitioners encourage their patients to stop drinking it all together. Even some, refuse to...
