by Lynn Palmgren, LAc. | Dec 5, 2016 | Anxiety, Blog, Fatigue, Holidays, Meditation/Mindfulness, Relaxation Tips, Stress Relief, Winter
With the holidays right around the corner, you may be feeling the crunch. Finding gifts, preparing meals, dealing with family and coworkers, going to holiday parties and on and on… It’s enough to drive anyone’s stress levels through the roof! The past few...
by Lynn Palmgren, LAc. | Jun 25, 2016 | Blog, Meditation/Mindfulness, Stress Relief
How Meditation and Mindfulness Can Impact Your Life for the Better It was 2007 and I was living in Springfield, Illinois. My parents had recently divorced. My grandma, who I was close to, had passed away. I was living 150 miles away from family and friends, had a...
by Lynn Palmgren, LAc. | Feb 10, 2016 | Blog, Heart Health, Meditation/Mindfulness
3 Simple Ways to Give Thanks to Your Heart Heart health is so important now more than ever. Here are a few ways to honor your heart and all that it does for you day in and day out. Below is a simple heart healthy meditation that only takes a couple of minutes to...
by Lynn Palmgren, LAc. | Nov 19, 2015 | Blog, Holidays, Meditation/Mindfulness, Thanksgiving
Thanksgiving is a great time of year to acknowledge all that we’re thankful for. Yet, when was the last time you were thankful for yourself? We work day in and day out throughout the year and demand so much from our bodies and minds. We have high expectations...
