by Lynn Palmgren, LAc. | Apr 27, 2019 | Blog, Recipes, Weight Loss
Start Your Day with Chia Seed Pudding & Feel the Benefits All Day This easy recipe makes breakfast a breeze with its short prep time (about 15 minutes). If you’re a plan-ahead type, you can make it the night before and refrigerate it for the next morning....
by Lynn Palmgren, LAc. | Sep 27, 2016 | Blog, Chinese Herbs, Cravings, Recipes
Healthy Fruit Smoothie - Vegan, Dairy-Free & Easy to Make Smoothies have grown hugely popular in the last few years. Living a life on the go,smoothies offer an easy way to get a couple of servings of fruits and vegetables in before lunch. Many of our patients love...
by Lynn Palmgren, LAc. | Feb 9, 2016 | Blog, Recipes
This easy black bean recipe is delicious and very nourishing for the blood. It makes a great make ahead of time breakfast. It is also a very versatile recipe, feel free to take out or substitute ingredients to your liking. We recommend eating it warm with tortilla...
by Lynn Palmgren, LAc. | Sep 9, 2015 | Blog, Recipes
Recipe by Dimitra Arestopoulos This recipe is perfect on a cold day. Warm and comforting, this dish hits the spot. Plus, the ingredients are easy to keep on hand for a quick dinner or side dish. The recipe was designed by my partner’s mother who has made this...
by Lynn Palmgren, LAc. | Aug 1, 2015 | Blog, Recipes
Adding cucumbers to your diet on hot summer days will help keep you cool. Cucumbers are a refreshing, nutrient-dense food that cool you from within. Simply add a couple of slices of cucumber to your water or try this cucumber salad recipe for a cool, tangy treat....
by Lynn Palmgren, LAc. | Feb 6, 2015 | Blog, Recipes
This popular trend has been popping up across the nation. Thanks to gaining popularity in the Paleo Diet, this broth is becoming a household name…and recipe. In New York, you can get a cup of bone broth much like grabbing a cup of joe. At first blush, bone broth...
