by Lynn Palmgren, LAc. | Apr 27, 2019 | Blog, Recipes, Weight Loss
Start Your Day with Chia Seed Pudding & Feel the Benefits All Day This easy recipe makes breakfast a breeze with its short prep time (about 15 minutes). If you’re a plan-ahead type, you can make it the night before and refrigerate it for the next morning. The best...
by Lynn Palmgren, LAc. | Aug 29, 2014 | Blog, Recipes, Summer, Weight Loss
It’s a challenge to keep cool during hot sticky weather. Beans are the perfect solution for this type of weather. They cool you down and drain damp so you feel less heavy and fatigued. Beans are packed with fiber and protein and chocked full of vitamins and...
by Lynn Palmgren, LAc. | Aug 7, 2014 | Blog, Recipes, Summer
Summer has always been an enigma to me. With a northern European heritage, I know exactly what to eat during the colder months and how to dress. Stews and sweaters are the answers to all things cold. This post (which is the first of a three part series) explores how...
by Lynn Palmgren, LAc. | Feb 13, 2014 | Blog, Recipes
On a cold winter day, a hot cup of tea can go a long way. Hot tea has been enjoyed for thousands of years for its medicinal properties. Take a look at these teas below that you thought you knew: Mint. This tea is a western herb as well as a Chinese herb. As a western...
by Lynn Palmgren, LAc. | Oct 20, 2013 | Blog, Recipes
You know it’s Fall when the Pumpkin Spice Latte returns. This popular drink is loved by some, despised by others but did you know it contains Chinese herbs? These spices in the Pumpkin Spice Latte are all Chinese herbs. Here they are along with their actions on...
