by Lynn Palmgren, LAc. | Aug 29, 2014 | Blog, Recipes, Summer, Weight Loss
It’s a challenge to keep cool during hot sticky weather. Beans are the perfect solution for this type of weather. They cool you down and drain damp so you feel less heavy and fatigued. Beans are packed with fiber and protein and chocked full of vitamins and...
by Lynn Palmgren, LAc. | Aug 7, 2014 | Blog, Recipes, Summer
Summer has always been an enigma to me. With a northern European heritage, I know exactly what to eat during the colder months and how to dress. Stews and sweaters are the answers to all things cold. This post (which is the first of a three part series) explores how...
