by Lynn Palmgren, LAc. | Apr 27, 2019 | Blog, Recipes, Weight Loss
Start Your Day with Chia Seed Pudding & Feel the Benefits All Day This easy recipe makes breakfast a breeze with its short prep time (about 15 minutes). If you’re a plan-ahead type, you can make it the night before and refrigerate it for the next morning. The best...
by Lynn Palmgren, LAc. | Jul 13, 2018 | Anxiety, Blog, Chinese Herbs, Depression, Pain Management, Skin Care, Weight Loss
Turmeric Benefits: Feeling Better Inside & Out Turmeric is everywhere you look these days. You see it in the news and at the pharmacy. In the U.S., sales of turmeric increased a whopping 118% in 2015 and the trend continues. This yellow-orange herb indigenous to...
by Lynn Palmgren, LAc. | Aug 29, 2014 | Blog, Recipes, Summer, Weight Loss
It’s a challenge to keep cool during hot sticky weather. Beans are the perfect solution for this type of weather. They cool you down and drain damp so you feel less heavy and fatigued. Beans are packed with fiber and protein and chocked full of vitamins and...
