Sleep Better Cheat Sheet
When you don’t sleep well one night that’s manageable but when it becomes nearly every night it can be worrying. You might notice a dip in your energy level, stress creeping in when it’s usually at bay, or a lack of focus or trouble remembering things.
You want better sleep and ideally, without using sleep aides or medications. You just don’t know how to get there. You’ve tried a lot of things to help with sleep but can’t find the right combination.
That’s where the Sleep Better Cheat Sheet can help. This powerful one-page can steer you in the right direction and help you get back on track with:
Deeper, more restful sleep so you can wake up refreshed and energized for your day. Gone are the days of forgetting things and dazing out. You feel more focused and motivated. All because you’re getting better sleep.
Hi! I’m Lynn Palmgren, Licensed Acupuncturist
I’ve been in healthcare for over a decade and I’ve helped hundreds of people get better sleep naturally. Working closely with my clients to find exactly what they need to fine tune their sleep, I immediately noticed clients who incorporated strong sleep habits saw results faster. I’ve compiled what I’ve learned in my clinical experience of +10 years into this one-page Cheat Sheet so you can live a fuller life with plenty of energy to spend time with your family and friends and do the things you love.
The Wake-Up Call That Scared the Crap Out of Me
I know insomnia all too well having had it on and off since childhood. It is the very reason I turned to alternative medicine in the first place. I turned to prescriptions in my 20s when I was only getting a couple hours of sleep a night. I had landed my first “real” job as a young adult which was exciting but stressful. And I had recently lost my grandmother who I was close to. The stress and grief had a direct impact on the insomnia. When I took the sleep medications my physician had given me I slept longer which was great but I felt so out of it in the morning. Then, I had a scare that made me think twice about being on medications. After starting a new sleep medication, I was driving back from a job interview in rural Illinois and my vision went blurry and turned black for a couple seconds. Even though it happened quickly, I was so scared. Thankfully, no one else was near me on the road and no one got hurt.
When I made it home safely, I vowed to stop taking sleep medications and look for a healthier alternative. This is when a friend of mine encouraged me to try acupuncture. I started seeing an acupuncturist and taking Chinese herbs and within a few months I was sleeping deeper, my energy was back and I felt like myself again. Since then, I’ve had a penchant for helping others sleep better. All of the trial and error I did on myself and the clinical experience I have in my field … it’s all in the cheat sheet for you. You don’t have to go through what I went through.
Is This Cheat Sheet Right for You?
The Sleep Better Cheat Sheet is for health-conscious people who are looking for a more natural approach to better sleep without popping pills to do it. Specifically for people with mild to moderate insomnia.
Who the Cheat Sheet Is Not for?
The Sleep Better Cheat Sheet is not meant for people who are experiencing severe insomnia, narcolepsy or somnambulism (sleepwalking). It is also not designed for people who want to stop medications and try this instead.
How Does It Work?
The Sleep Better Cheat Sheet is a one-sided one-page which contains essential sleep habits to start you off with a strong foundation. It includes tips and foods that can help you sleep better. Including foods and drinks to consume before bed, the best time to take supplements and vitamins, gentle suggestions about what to do before bed to help you ease into a nightly routine. It is driven by you and what you want to focus on. It is NOT a step-by-step guide. It offers suggestions of habits and the like which in the right combination may help improve your sleep.
What’s In It That You Can’t Find on Google?
If you type “sleep tips” in a search engine, you’ll end up with millions of results. The beauty of this cheat sheet is it’s all compiled for you. The clinical work, experience and trial and error behind it is done for you. As a concise guide it brings these resources together so you can hit the ground with incorporating habits from day 1 instead of wasting your valuable time searching online for possible answers.
Can You Really Change Your Sleep By Changing Your Habits?
Yes, it’s possible. What you do impacts your sleep. When I’m working with clients who have insomnia, I already know right off the bat they won’t see results quickly IF they don’t make changes in their habits.
When Can You Expect to See Results?
Results vary person to person. Sleep can take a week or two to adjust. You may notice small changes in your sleep before you see a major overhaul. This is normal. The important thing is to keep trying.
What’s Your Refund Policy?
Because the Cheat Sheet is an instant digital download, we don’t do refunds. We’ve detailed what you can expect in the Cheat Sheet and if you have any questions or concerns feel free to email us at info@palmgrenacu.com.
What’s In the Sleep Better Cheat Sheet exactly?
The Cheat Sheet includes actionable tips you can start today. The topics it covers includes:
- Easy small changes you can make to see a difference right off the bat
- Supplements to consider taking and best time to take them
- The right balance of rest and movement
- What to include in a nighttime routine and when to start
- Foods and beverages which may help you relax
- Things to AVOID during the day and before bed
- Bedroom audit checklist
- Stress relief tips
When you don’t sleep it’s hard to function and you don’t feel like yourself. I get it. Getting better sleep and higher-quality rest can work wonders on your life and health.
- Do you want to avoid the afternoon slump?
- Increase your focus and motivation at work?
- Improve your productivity?
- Enjoy time with your family and friends without yawning
The Cheat Sheet is your guide to get you there. Download the Sleep Better Cheat Sheet today. This one-pager which is jammed packed with cheat codes on how to finally get a good night’s rest so you’re able to function and enjoy your life more.
Only $7
DISCLAIMER: This Cheat Sheet contains general educational information and ideas about how to improve sleep habits. It does not contain medical advice and does not create a patient-practitioner relationship with Lynn Palmgren LAc or any of the practitioners of Palmgren Acupuncture, PC. If you are taking prescription medications or supplements under the supervision of a physician, do not adjust or stop medications or supplements without talking to your healthcare provider first. If you decide to start supplements or vitamins, please talk to your practitioner beforehand. Results are not guaranteed and results vary person to person.