Blog
Keep Cool During the Summer with These Teas
Summer has always been an enigma to me. With a northern European heritage, I know exactly what to...
What a Week in the Country Taught Me
As many of you know, I’ve been away this week in the small town I grew up in visiting family. I...
3 Tips on How to Combat Fatigue Naturally
Are you feeling run down? More than your average mid-afternoon slump? As we know, what we eat...
Chinese Herbs Commonly Used to Manage Diabetes
About 25.8 million people in the U.S. were affected by diabetes in 2010 according to the CDC....
To Egg or Not to Egg?
It seems like eggs are in the news every other week. Research studies on eggs tend to contradict...
How Acupuncture Can Help with Infertility
This ancient medicine affects every cell in your body and helps regulate your hormones to...
Coffee: Friend or Foe?
Coffee is one of the most controversial beverages in healthcare nowadays. It boasts many benefits...
5 Self-Care Tips for Seasonal Allergies
Spring is in full bloom and allergy season has arrived. Some calling this season pollen vortex,...
When You Know It’s Time for Acupuncture
Spring has finally arrived! As the season changes and temperatures rise, it's important to take...